About

WELCOME TO BELLE AME YOGA AND WELLNESS

CandlesLife is stressful. You, have the ability to combat stress in your life through the ageless practice of yoga. You don’t have to be flexible or strong, you simply have to have a willingness to enter the class.  Allow Belle Ame Yoga to transform you to wellness with every class you take. Wallow in the calmness and serenity of a Belle Ame yoga class while you explore your personal stamina, gaining flexibility and mental clarity through our breathing exercises, poses and relaxation. Be energized and fully reinvigorated at the end of each class.

Belle Ame yoga is all about leading you through experiential multi-level classes that incorporate fundamental hatha yoga poses with an emphasis on proper alignment and attention to injury avoidance.  We combine breathing techniques that help balance the mind, body and spirit.

The benefits of yoga truly emerge as you engage in the practice.  These include improvements in strength and flexibility, toning abdominal muscles, reducing high blood pressure, cholesterol, and the risk of heart disease, oxygenating the blood, enhancing the removal of toxins from the body, and increasing metabolic rates for greater fat burn.

Surrender to the biological benefits of this class, and be revitalized every week.  Watch the transformation take place, as wellness begins to occupy every cell in your body.

There are 24 hours in every day, set aside one that is all yours, and you will be amazed.

YOGA CLASS LOCATION/FEES

Belle Ame Yoga and Wellness offers classes at the Jonhoben Room in the Central New York Family Sports Center, and the new Willow Health and Wellness Center, both located in Baldwinsville.  Belle Ame Yoga strives to teach yoga in tranquil, non-judgmental, non-competitive environments.  Classes range from 60 to 75 minutes.   A listing of locations, times and fees can be found on the Class Schedules page.  EVENTS LISTED ON THE CLASS SCHEDULE PAGE.  

NOVEMBER 1-3, 2013 – TEACHING HATHA YOGA IN COOPERSTOWN AT THE OTESAGA RESORT FOR NEW YORK STATE UNITED TEACHERS  FALL LEADERSHIP CONFERENCE.  SEE CLASS SCHEDULE PAGE.

CONTACT BELLA AME YOGA & WELLNESS

Belle Ame Yoga & Wellness
315-440-6939
belleameyoga@yahoo.com

GIFT CERTIFICATES…available upon request.  gift certificate

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